Group therapy provides tremendous benefits for individuals struggling with substance abuse problems. Most addiction treatment centers use group therapy in combination with other treatment methods because it is so effective. If you are struggling with substance abuse, the thought of going to therapy can be intimidating. Opening up to a stranger about your problems can be daunting, and opening up to a group of strangers might seem out of the question.

Feeling hesitant to attend a group therapy session is understandable, especially when you are experiencing the vulnerabilities associated with substance abuse. The initial leap to attend group therapy can be difficult, but it offers many unique benefits for people who are struggling with addiction.

Here are four such benefits of group therapy:

1. Gaining New Perspectives

In individual therapy, you only receive feedback from a single person. Group therapy gives you the opportunity to hear from a variety of people, including people who share your experience with substance abuse. You can learn which methods of treatment do or do not work for someone, what triggers them to use, and how they navigate the process of addiction recovery. Hearing unique perspectives from members of your group can help you identify your own weaknesses and strengths. You might also be more receptive to feedback or criticism from fellow group members because of your shared experience. Working with people who share your struggle with substance abuse can help you open up without feeling judged or ostracized.

2. Practicing Communication Skills

In group therapy, you will be encouraged to speak up. It can be nerve-wracking to speak in front of a group of strangers, especially when you are discussing such personal and sensitive subjects. But as other members of your group begin to open up, you might be more inclined to do so yourself.

Group therapy will teach you how to communicate with others in various ways—empathetically, analytically, and confidently. You will also learn how to listen. Absorbing and reflecting on others’ experiences is an important skill that extends beyond therapy sessions. Being able to actively listen to others can improve your relationships and develop patience and tolerance for others. 

3. Holding Yourself Accountable

Confrontation may occur during group therapy sessions. You will be receiving feedback from people who are also experiencing addiction. As a whole, the group will usually want to see each other succeed. Fellow group members might identify and voice perceived shortcomings or excuses when someone relapses.

Working in a group can foster a higher level of accountability. You will want to see each other succeed. Attending a group therapy session will also encourage others to show up on time, participate, and work towards a shared goal. 

4. Understanding You Are Not Alone

One of the most important aspects of the group therapy experience is a sense of belonging. As you become more familiar and comfortable with members of your group, you will start to feel a family-like bond. As a group, you are looking out for each other, holding each other accountable, and sharing the most intimate parts of your lives. Addiction can be an incredibly lonely and isolating disease. Seeing and listening to people who share your experience can provide not only insight, but comfort in knowing that you are not struggling alone. 

Group therapy is widely used in the treatment of addiction because of its positive results. There are many unique benefits to the group therapy dynamic—especially because members have shared experiences. Group therapy can provide a safe, encouraging space to share the struggles of substance use and addiction. You will find a sense of camaraderie in your group that promotes an alliance of accountability, healing, and understanding.

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If you’re interested in individual or group therapy contact me today.