How do I know if I have a drinking problem?

There are some common signs and symptoms that may indicate you have an issue with alcohol. If you notice any of the following in your own life, it's essential to consider seeking help or support:

1.  Increased Tolerance: If you find that you need to drink more alcohol to achieve the same effects or that you can consume larger quantities without feeling as intoxicated, this is indicative of tolerance.

2.  Loss of Control: If you repeatedly try and fail to limit the amount you drink or you try to limit the amount of time drinking and you can’t, this is indicative of loss of control. 

3.  Craving: Frequent thoughts or cravings for alcohol, especially in situations where you're not drinking, can be a sign of dependence.

4.  Neglecting Responsibilities: If your drinking starts interfering with your daily responsibilities at work, home, or school, it may be a sign of a problem. This could include missing work, neglecting household chores, or failing in school.

5.  Relationship Issues: Problems with family members, friends, or coworkers due to your drinking habits may indicate a problem. Alcohol can lead to conflicts and strained relationships.  Has anyone ever told you they are worried about your alcohol use?

6.  Withdrawal Symptoms: Experiencing physical or psychological withdrawal symptoms (e.g., anxiety, sweating, nausea) when you try to cut down on drinking or stop altogether can be a sign of dependence.

7.  Loss of Interest: If you lose interest in activities and hobbies you once enjoyed because of your alcohol use, this may be an indicator of a problem.

8.  Drinking Alone: Frequently drinking alone or in secret can be a warning sign.

9.  Escalating Use: Gradually increasing the amount and frequency of alcohol consumption over time can indicate a problem.

10. Legal Issues: Getting into trouble with the law as a result of drinking, such as DUI (Driving Under the Influence) charges, can be a significant sign that you have a drinking problem.

11. Health Problems: If your drinking is causing or worsening existing health issues, such as liver damage, heart problems, or mental health disorders, it's a serious concern. Continuing to drink despite knowledge of these health problems is a very serious concerns. 

12. Failed Attempts to Quit: Repeatedly trying to quit without success can be a sign that you have a dependence.

If you recognize several of these signs in your life, it's important to seek help and support. You can start by talking to a healthcare professional, such as your primary care physician.  If you are interested in learning more about substance abuse counseling, you can talk to Lori McGruder. You can also seek help through support groups such as Alcoholics Anonymous.