Depression Group Therapy

For women who are ready to live their best lives by feeling like more than enough, by leaving behind the weight of the past and by only fostering relationships that encourage and support their new found growth.

If you identify with any of the following, this group could be for you:

  • I am not good enough

  • I can’t seem to get anything right

  • I am tired of tossing and turning at night

  • I want to get out of bed but I don’t have the energy

  • I can’t seem to enjoy anything I used to

  • People think I am lazy but it feels like something else

  • I can’t seem to concentrate on anything

  • My appetite is all messed up

  • Sometimes I wonder, “What is the point?”

Depression Group Therapy can help you understand where the negative beliefs come from that fuel depression and how to change them; it can provide a safe environment to talk about the trauma that is often underlying depression; it can help you understand the symptoms of depression, a medical disease, and gain support from other women who are going through the same problem; it can provide you with tools to improve your sleep routine; and most of all, GROUP THERAPY CAN GIVE YOU HOPE! YOU ARE MORE THAN ENOUGH!

Research shows group counseling is an effective treatment for people with depression.*